Top 3 World Healthy Foods To Reduce Your Weights In 2017.

Top 3 World Healthy Foods to Reduce Your Weights in 2017. In this article I will tell you about weight loss diet in this article that "Top 3 World Healthy Foods Reduce Your Weight in 2017" if your whole house goes to home, work, school and you Do not take care of health and eat more items because you do not have time to eat at home, which affects your health, and your body is too thick and weight They are. Increase You will have to read this article for this remedy. Top 3 World Healthy Foods to Reduce Your Weight in 2017.

Top 3 World Healthy Foods to Reduce Your Weight in 2017.

 

1.Dry Fruits 

'Top 3 World Healthy Foods to Reduce Your Weight in 2017' Number one is Dry fruits. Dry fruits are a lot of quality, which are not too bad, and they are able to get energy immediately after eating dry fruits. Eating less than four to five almonds every day; Whenever you feel hungry or drink tea in the evening, you can also eat it with eaten or walnuts, dry grapes, which does not increase the weight and get energy immediately. And even better for health.

You will be questioned how all the Bollywood stars are hello, they all eat star dry fruits only. They lower the meal during work and prefer to eat more dry fruits. That is why people live in health.

Benefits Of Dry Fruits

• Eating dry fruit keeps the heart healthy.

• Eating dry fruit can prevent weight gain.

• It uses blood sugar control.

• Dry fruits have cancer-fighting properties. 

• Excellent for the development of skin and hair.

• Eating dry fruit immediately causes energy to come into the body.  

2.Buttermilk.

'Top 3 World Healthy Foods to Reduce Your Weight in 2017' Number two is Buttermilk.Buttermilk is something which is generally advised by dietitians to be had hosts each meal whether it is lunch or dinner and if you end it up with a glass of buttermilk Wow nothing like it it really cools down your entire system and it helps digestion also but what is buttermilk see what happens is when you have to churn butter how do you make butter you make butter with milk the cream that is accumulated over the milk that is kept aside for about 10-15 days you have to accumulate the cream and then you have to process that to make into a bowl of CET yogurt after that you churn it when you churn it whatever fat that comes on top is the butter and that is what you use as white butter but there is some liquid or the way which still stays in the bowl and that is buttermilk ctually speaking that is buttermilk and that is supposed to be very good for health and it does not just had post me is when buttermilk also is added as an ingredient when you have to make cake pancakes a lot of things but right now since we are focusing on buttermilk it is not possible to make buttermilk by processing butter every day but you can make it with plain yogurt also so how do you do that for that I need the plain yogurt fresh coriander leaves green chillies black salt I need some mint and some cubes of ice so after all of this it's very easy to churn buttermilk all you need is a blender jar I'm actually flavouring the buttermilk with some coriander and mint and it looks lovely because it gets this nice green color so for that what we'll do first is we'll take some coriander leaves in a bowl like this in that will add mint for some spice will add some green chilies very little and will add some black salt black salt has a very peculiar flavor but it tastes really nice in bottom.

 Benefits Of Buttermilk

  

•     Drinking Buttermilk can cure the body's acidity.

•     Buttermilk Soothes the stomach after a meal.

•     Buttermilk increases the digestive process.

•     Whey helps in reducing fat.

•     Buttermilk contains some other nutrients other than calcium.

•     Buttermilk reduces blood pressure and prevents cancer.

•     Buttermilk prevents dehydration.

3.Healthy Sandwich .

One slice of Brown Bread has approximately 73 calories. Our first Sandwich is a normal vegetable sandwich but it's secret ingredient is Moong Dal Sprouts. We have boiled and slightly mashed these sprouts. Alongwith Sprouts, we will take Cucumber, Tomatoes, Capsicum and Paneer. Now we will take 2 Slices of Brown Bread. For taste, we will add Home Made Green Chutney. To prepare the utney, we have used Dhaniya, Pudeena, Onion, Tomatoes, Garlic, Ginger, Green Chillies and little Salt. Now we will add these boiled and mashed Sprouts.

Now we will add Cucumber slices. Then we will add Tomato slices. Now will add black pepper powder. Then we will add paneer. Sprinkle some Chaat Masala for taste. Now add Green Capsicum. Heat the Sandwich till it gets crispy brown.Your sandwich is ready. Sprouts help in making your immune sytem stronger and also help purifying your blood. Sprouts have fibre, proteins, minerals and vitamins and this is why it is very imporant for your daily diet. Similarly, Paneer has Calcium and Protein. Also, it has those acids that burn your body fat and helps in weight loss.

There are following sandwiches.

• Egg sandwich

• Chicken sandwich

• Mushroom sandwich

• Vegetable sandwich

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Benefits Of Healthy Sandwich

   

        We've got enough calories by eating sandwiches.

• Eating sandwiches can prevent weight gain.

• Since the sandwich is a mild diet, fat does not grow.

• By eating a sandwich, the body remains healthy.

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